North Attleboro's first and only Over 40 Fitness Specialist

We Help Busy Adults gain strength and get fit with low-impact workouts.
You’ll get life-changing results in as little as 2 quick workouts weekly.

Personalized Workouts

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Years in North Attleboro

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Weekly sessions

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Three Ways to
Train With Us

Whether you want full attention, group energy or a plan for what is on your plate, Confidence Personal Training has a program built around how you actually live in North Attleboro, MA.

01 / TRAINING

Small Group Personal Training

Our premier small group personal training program specifically built around busy adults over 40.

We’ve combined the personalized training of 1 on 1 personal training with the energy and support of a small group.

02 / TRAINING

1-On-1 Personal Training

Personalized coaching designed around your individual needs, physical limitations, and specific goals. Get the focused attention and tailored guidance you need to move forward with confidence.

03 / NUTRITION

Nutrition & Wellness Coaching

We’re excited to help you take the next step toward your nutrition goals! Our coaching is tailored to your individual needs, goals, and lifestyle to help you build sustainable habits and make lasting progress.

Personal Training in North Attleboro Area Confidence Personal Training

Committed to providing the best workouts for our members.

Confidence Personal Training was built in North Attleboro on one idea: Empowering locals to achieve their goals, with intelligent, result-driven fitness services. A gym should make you measurably better, not just busier.

Jack Lank

2 months ago

I worked with Sean while recovering from spinal surgery. He taught me techniques and exercises to relieve the pain and to regain strength in my back. With the individual, one on one attention and training I have received, I'm on the road to recovery and I can't be more grateful to Sean and the team at CPT.

Gail Carter

I have finally found the best place for me! The Coaches are so knowledgeable and I welcome their guidance. The classes are fun, members cheer each other on, and I’m sweating while having fun! It’s a true workout in an amazing friendly atmosphere. I don’t think it compares to a typical gym…exactly what I needed! Bonus: the owners are incredible and encouraging. They truly want members to succeed with their own individual goals, They also give back to the community in many ways. I’m so happy to be a part of this amazing gym!

Kristen Walsh

I absolutely love this gym! Nora and Sean are the owners, they are genuinely kind, down to earth people. Katrina is my coach, she is phenomenal at her job, she’s super encouraging, helpful and cheerful. The gym is spotless. It would pass the white glove test any given day. Absolutely immaculate. They have created a supportive, encouraging, happy environment!

Chris Bettencourt

3 months ago

Confidence Fitness has a great team and a welcoming atmosphere. Nora, Sean, Katrina, and Jordan are knowledgeable, motivating, and always supportive. They make every workout enjoyable while helping you reach your goals. Highly recommend!

Konstantinos Chatziioannou

4 months ago

I’ve been training here for the past two months, and I’m very happy with my experience. The trainers genuinely care about your progress and create a welcoming atmosphere. Every workout challenges me, and I’ve already seen real improvements. I highly recommend Confidence Personal Training!

Liz Weber

I’ve been going to CPT for a little over a month and I could not be happier. At first I was intimidated by the idea of small group personal training, but the setup of the sessions allows room for people of all fitness levels. The staff is all incredibly supportive and knowledgeable. The other gym members are also very supportive. As soon as you walk in you can just feel that it’s a good vibe. I go to 6am classes, and waking up is still a struggle, but a 6am workout sets a positive tone for the whole day. I’ve been talking for years about how I want to focus on my health and get back in shape, and I believe CPT is exactly what I need.

Sharon Perrino

Confidence Personal Training has been a wonderful experience for me. I had a bad ankle break last July 2nd and needed to gain some strength back due to the injury. I gave the gym a try with a trial and joined right after the trial ended. The staff is very knowledgeable and always there to adjust my technique during my training. I recommend this place 100%. Age 60

vanessa eva

6 months ago

If you are thinking about, Just do it! I started with Confidence 8 months ago and never regretted for a single second. The team is very welcoming, knowledgable, and continue to put incredible effort into their program. The results you get are not on the scale but in your daily life and overall confidence. I feel like I could walk into any big gym now and workout effectively without being nervous but I dont even need to, Confidence has your strength training goals covered. Im so excited for their next chapter at the new place. Come and check them out, you will not regret it!!