Three Coached Programs, One Training Floor at Confidence Personal training

Our approach makes it easier than ever to get life changing results, and avoid the frustrations you have with traditional gyms and HIIT Studios. View our range of personal training services and talk to a trainer today to see how we can help you reach your health and fitness goals!

01 / TRAINING

Small Group Training

We’ve combined the personalized training of 1 on 1 personal training with the energy and support of a small group.

02 / TRAINING

1-On-1 Personal Training

Personalized coaching designed around your individual needs, physical limitations, and specific goals. Get the focused attention and tailored guidance you need to move forward with confidence.

03 / NUTRITION

Nutrition Coaching

A sustainable eating plan that fits your schedule, built and adjusted with a coach instead of a generic macro sheet.

What Our Members Experience

Strength is the starting point. It's rarely where the story ends.

Along the way, our members lose weight they’ve been trying to lose for years. Their bloodwork improves. They sleep better. They stand up straighter. Clothes fit differently. And more than a few have told us they feel years younger than they did before they started.
The confidence part isn’t just our name. It’s what happens when your body starts doing more, not less.

Small Group Personal Training, Not a Class and Not a Crowded Gym Floor

We keep our groups small on purpose. You get real coaching, real form checks, and a program built around your body and your goals, not a one-size-fits-all workout you’re left to figure out on your own.
You’ll know your coach’s name. They’ll know yours. And they’ll know if you skipped a session. That’s real accountability to keep you consistent.

Jack Lank

2 months ago

I worked with Sean while recovering from spinal surgery. He taught me techniques and exercises to relieve the pain and to regain strength in my back. With the individual, one on one attention and training I have received, I'm on the road to recovery and I can't be more grateful to Sean and the team at CPT.

Gail Carter

I have finally found the best place for me! The Coaches are so knowledgeable and I welcome their guidance. The classes are fun, members cheer each other on, and I’m sweating while having fun! It’s a true workout in an amazing friendly atmosphere. I don’t think it compares to a typical gym…exactly what I needed! Bonus: the owners are incredible and encouraging. They truly want members to succeed with their own individual goals, They also give back to the community in many ways. I’m so happy to be a part of this amazing gym!

Kristen Walsh

I absolutely love this gym! Nora and Sean are the owners, they are genuinely kind, down to earth people. Katrina is my coach, she is phenomenal at her job, she’s super encouraging, helpful and cheerful. The gym is spotless. It would pass the white glove test any given day. Absolutely immaculate. They have created a supportive, encouraging, happy environment!

Chris Bettencourt

3 months ago

Confidence Fitness has a great team and a welcoming atmosphere. Nora, Sean, Katrina, and Jordan are knowledgeable, motivating, and always supportive. They make every workout enjoyable while helping you reach your goals. Highly recommend!

Konstantinos Chatziioannou

4 months ago

I’ve been training here for the past two months, and I’m very happy with my experience. The trainers genuinely care about your progress and create a welcoming atmosphere. Every workout challenges me, and I’ve already seen real improvements. I highly recommend Confidence Personal Training!

Liz Weber

I’ve been going to CPT for a little over a month and I could not be happier. At first I was intimidated by the idea of small group personal training, but the setup of the sessions allows room for people of all fitness levels. The staff is all incredibly supportive and knowledgeable. The other gym members are also very supportive. As soon as you walk in you can just feel that it’s a good vibe. I go to 6am classes, and waking up is still a struggle, but a 6am workout sets a positive tone for the whole day. I’ve been talking for years about how I want to focus on my health and get back in shape, and I believe CPT is exactly what I need.

Sharon Perrino

Confidence Personal Training has been a wonderful experience for me. I had a bad ankle break last July 2nd and needed to gain some strength back due to the injury. I gave the gym a try with a trial and joined right after the trial ended. The staff is very knowledgeable and always there to adjust my technique during my training. I recommend this place 100%. Age 60

vanessa eva

6 months ago

If you are thinking about, Just do it! I started with Confidence 8 months ago and never regretted for a single second. The team is very welcoming, knowledgable, and continue to put incredible effort into their program. The results you get are not on the scale but in your daily life and overall confidence. I feel like I could walk into any big gym now and workout effectively without being nervous but I dont even need to, Confidence has your strength training goals covered. Im so excited for their next chapter at the new place. Come and check them out, you will not regret it!!